Pilates instructor Rebecca Dadoun shares her three favorite Pilates exercises for building back strength and improving ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates workouts. The viral ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

Speaking to Express.co.uk, Katy Moore, PURE Pilates Instructor at Core LDN said that in addition to improving flexibility, ...

Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

You can't have missed our national obsession with Reformer Pilates. The celebrity-endorsed, low-impact workout has been the breakout star of 2024, with a rumoured market value of over £900 ...

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...

The creator of POP Pilates—a style of workout that takes classical mat Pilates to the next level through rhythmic ... or home-inspired items like grocery bags and paper plates for a little added ...

Leg raises are another great exercise to do on a mat without any equipment. This exercise effectively engages the core and hip flexors. By performing lying leg raises, you can strengthen and tone your ...

Get Healthy. Finding an activity you enjoy and joining others on the same journey can make it easier for you to maintain your ...