If weight loss is on your mind, a quick Google search or swipe through social media will overwhelm you with tips, tricks, and ...

Start your day right with a nourishing breakfast. Oats, rich in fibre and essential nutrients, offer steady energy, improve ...

Reducing sugar intake can significantly impact weight loss regime. Here is how one maybe able to lower sugar intake and lose ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...

Peanuts contain various nutrients and are thought to be a good addition to your diet. But can it help you lose weight? Let’s ...

If you have been consistently suffering from premature greying of hair, muscle twitching, cramps, brittle nails, or cracking sounds at the joints – there is a shortfall of important nutrients that are ...

When aiming for weight loss, jaggery and honey are often considered healthier alternatives to refined sugar. Jaggery is rich ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily ...

A personal trainer set out to prove we shouldn't be scared of healthy foods because of blood-sugar spikes, despite what ...

Semolina's fiber, low glycemic index, and protein content aid weight management. Its versatility allows for various healthy meals, promoting satiety and overall well-being.