In your 50s, focusing on nutrient-dense foods can play a crucial role in slowing down ageing. Here’s how you can nourish your ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian explains how to choose which to eat.

Do you follow the Mediterranean diet and are you looking for some more breakfast ideas? Discover tasty recipes that are easy ...

Excess uric acid occurs when the body overproduces or kidneys under-excrete it, causing hyperuricemia. Simple lifestyle ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Vice President and democratic presidential candidate Kamala Harris has said she loves to workout, but has admitted she likes ...

Zinc is the gatekeeper of your immune system. Registered dietitian (RD) Amy Goodson said zinc is important for your overall ...

A personal trainer set out to prove we shouldn't be scared of healthy foods because of blood-sugar spikes, despite what ...

Products like yogurt and milk can help lower uric acid levels due to their protein content and low purine levels.

Researchers have uncovered fascinating differences in how men and women metabolize food, especially after periods of fasting.

I’m always on the lookout for healthy and nutritious breakfast ideas, and this Healthy Apple Pie Oatmeal is one of my ...