Explore 33 quick, delicious brunch recipes perfect for any day. Enjoy sweet, savory, and healthy options that'll become daily ...

Researchers have uncovered fascinating differences in how men and women metabolize food, especially after periods of fasting.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

L.A. is particularly susceptible to “miracle” cures. And there are some troubling aspects of the Ozempic gold rush that don’t ...

A personal trainer set out to prove we shouldn't be scared of healthy foods because of blood-sugar spikes, despite what ...

Certain seasonal foods can significantly boost our health during fall due to their nutrient density, which supports immunity, ...

When aiming for weight loss, jaggery and honey are often considered healthier alternatives to refined sugar. Jaggery is rich ...

But after battling a rare and deadly cancer twice before finishing college, he turned to cancer research, determined to help ...

A Canadian speed-eater has set a new Guinness World Record, consuming almost two and a half pounds of hot sauce in only three ...

Bodybuilding legend Jay Cutler discussed the changes to the 2024 Mr. Olympia lineup, drying out for contests, and vacuums in ...