A light and healthy alternative to heavy dishes, steamed idlis provide the perfect balance of nutrition and taste. Ditch the ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Multigrain refers to foods that are made from or contain more than one type of grain Heres how it nourishes your body ...

Believe it or not, healthy fast food does exist! There are many chain restaurants where you can grab a quick and nutritious bite to eat. Eating at home is still better for you than eating out (due to ...

When it comes to weight loss, diet plays a crucial role. Among the staple foods in Indian diets, rice and roti (Indian ...

Trying to eat healthy while dining out? Finding meals that are both low in calories and high in protein can be a challenge.

Wheat, rice and oats start out as whole grains ... Look for the words “whole grain” in the ingredient list, and choose products high in dietary fiber with little added sugar, the Academy of Nutrition ...

Multigrain atta is a very good substitute to wheat atta as it has more nutritional values. When we add curd to it it enhance it's taste First wash the brinjal and apply oil on it and make deep.cuts ...

Portion control is another crucial aspect to consider when consuming rice frequently. Eating excessively large portions of rice can lead to consuming more calories and carbohydrates than needed, ...

CALORIES MIGHT BE among the most misunderstood aspects of our health and the ways our bodies work. Are calories an enemy to be abstained from at all times? Why is there so much fixation on ...