We've all been there -- the relentless tossing and turning and the endless ticking of the clock as sleep eludes us in the darkest hours of night. The American Academy of Sleep Medicine recommends ...

Magnesium is a mineral that’s involved in a number of critical processes in the body, including energy production, glucose metabolism, the regulation of stress, bone mineral metabolism ...

Aldi customers can now get their hands on a drink for less than £1 that could potentially improve the quality of their sleep ...

Targeted support: Optimal Magnesium provides 150 mg of two forms of bioavailable magnesium in one daily capsule. The malate form supports natural energy, while the lysinate-glycinate form supports ...

Aldi is selling a pack of instant hot chocolate drinks that are infused with magnesium, which is said to help with sleep ...

The supermarket's Mokate sachets have been added to the middle aisle and boast added magnesium that could help to improve ...

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A combination of magnesium and vitamin B6 may offer even greater benefits for PMS management. This is why women should be careful about the warning signs of magnesium deficiency.

It's only going to be in stores for a limited time - and is made with a popular mineral that claims to help you get a better ...

Discover the biggest food and wellness trends for 2025, from brain-boosting ingredients and fibre-packed innovations to chaos ...

You can enhance the flavor of your homemade nut milk by adding natural sweeteners like dates or honey, a dash of vanilla ...