Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

A warm glass of milk with nutmeg powder has so many benefits. Drinking nutmeg (jaiphal) milk every day is a simple and ...

Aldi is selling a pack of instant hot chocolate drinks that are infused with magnesium, which is said to help with sleep ...