Incorporating ghee-roasted methi seeds with milk into your morning routine is a simple yet effective way to boost your health ...

In this article we are going to find how calcium tablets will help in boosting bone density and we will be explaining the ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Foods and drinks rich in calcium can reduce the risk of colorectal cancer, while red and processed meats and alcohol can ...

Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, a large new study has found.

This study reveals strong links between calcium intake and reduced colorectal cancer risk, highlighting dietary factors ...

By incorporating a glass of milk into your daily routine, you can experience a range of benefits that can improve your ...

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their ...

Golden milk, also known as turmeric milk, is a time-tested sleepy beverage thanks to the sleep-inducing ingredient of ...

For every 300 mg of daily calcium intake, the risk of CRC decreased by 17%, the strongest inverse association identified ...

You can enhance the flavor of your homemade nut milk by adding natural sweeteners like dates or honey, a dash of vanilla ...

Specifically, the study suggests that consuming 300 mg per day of calcium, roughly the equivalent of one cup of 1 percent ...