In a world where most of us spend long hours sitting, achieving that flat belly you've always wanted without getting up from your chair might seem impossible. Ingrid Macher has shared a surprising ...

Sit in a chair, holding a mini looped band in both hands. Press one end of the band into the middle of the front edge of seat ...

Period cramps last just for a few days, but can cause a lot of discomfort. You can increase intake of magnesium to manage ...

Jennifer Lopez reveals her secret formula to flaunt sculpted abs and perfect glutes at 54. Want to know her personal ...

Due to today’s busy lifestyle and changing eating habits, many health problems are emerging, one of which is Ovarian Cysts.

Sit-ups variations are an effective way to lose weight as well as keep your fitness regime interesting. Here’s how you can do ...

The number one habit that urogynecologist Dr. Tirsit Shiferaw Asfaw, MD, FACOG, recommends women 50 and older start doing is ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

As someone who closely follows women's health issues, I've noticed a troubling trend: the deterioration of pelvic and uterine health is becoming a pressing concern for many. It's not just about the ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Strengthening the lower abs is important for ... obliques are located on the sides of the abdomen, aiding in rotation and lateral movements. Exercises like planks, leg raises, and pelvic tilts ...

Viparitakarni is great for the organs of digestion. It can turn grey hair to its original colour, restore youthful vigour, ...