Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

I have a few main areas of focus, but the biggest of them all can be described as “What does this food do for me?” ...

Arsenic, cadmium, lead and mercury were all found in protein powders studied by the Clean Label Project. By the numbers: 47% ...

If you've vowed to hit the gym in 2025, you may encounter "pre-workouts": powders promising bulked-up muscles and increased ...

Scientists at the National Measurement Institute test about 30,000 samples a year, predominantly food for nutritional value, ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

When you're not in the mood to cook and decide to grab some fast food, you might choose a burger, fried chicken, or a sizable sandwich like a sub or a hoagie. Typically, you consider the price, ...

Seeds such as chia, flax, pumpkin, and sunflower are protein-rich and contain omega-3 fatty acids, which can improve heart health and reduce inflammation.

Proteins recognize and bind themselves to foreign substances in order to neutralize them and help protect the body ... in your diet—from healthy sources. Getting your protein from diverse sources, ...

“This news makes eggs a clear healthy choice, vindicating them from outdated science ... have added eggs to their heart-friendly list of foods. “We applaud the FDA for this important update ...

Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan. Organizing your list by aisle makes shopping even easier, guiding you ...

Eating certain foods while on ... and beans are rich in protein, so they’re good meat replacements for vegans and vegetarians. They’re also rich in iron, which makes them great additions ...