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a deficiency of natural blue light can lead to myopia (nearsightedness). To ensure children get better-quality sleep, limit their screen time and exposure to bright lights before bed, said Dr.

Do blue light glasses actually work? Though they claim to reduce eyestrain and headaches and help you sleep better, no robust research confirms that blue light-blocking glasses support your eye ...

Blue light is the visible light at the blue end of the spectrum. Although not as energetic as ultraviolet (UV) light, there is concern that high doses of blue light may cause more cellular damage than ...

An estimated 104 million Americans of working age spend more than seven hours a day in front of screens, according to the ...

Learn about seemingly harmless bedtime habits that might be sabotaging your sleep quality and discover how to adjust your ...

Here's how to ring in the New Year with better sleep. Still, she has some suggestions for how we could make our bedroom even more cozy and conducive for sleep - and as a certified sleep person, I'm ...

January is a month for trying new things as we kick off a brand new year, and if you think that a new look for your bedroom ...

Cue the New Order, you sad sacks — the gloomiest day of the year is upon us. According to some, a combination of post-holiday ...

To avoid this, switch off devices and bright lights at least 2 hours before bed. You can also try glasses that block blue light. Eating close to bedtime can affect your sleep quality. Try to have ...

The full video documentary about Bonnie Blue successfully sleeping with over 1000 men in just 12 hours was released on YouTube today, but one man was featured very prominently in particular.