Include fish such as mackerel, tuna, salmon and trout in your meals. The omega-3 fatty acids in these fish are quite effective to fight cholesterol. Oats and barley are high in a type of soluble fibre ...
Are you looking for tasty and healthy vegetarian meal options? Here are some good diet suggestions by Anushka, Alia, Shahid, and more that can help you sort your menu for the day.