Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

Whenever possible, I linked to keto foods available on Amazon. I just thought this would be helpful if you didn’t want to go to the grocery store and for convenience. Nuts and seeds are a great item ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...