The ketogenic diet is not only effective for weight loss but also strengthens the immune system. Key keto foods like avocados ...

The keto diet is a high-fat, low-carb diet that has become a hit with celebrities such as Kim Kardashian and Gwyneth Paltrow.

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Halloween can be tricky for those following a keto diet, but it doesn’t have to be a sugar-filled nightmare. With some ...

A vegetarian keto diet restricts meat and high-carb foods, like grains, starchy vegetables, sugary drinks, and fruits. Here’s ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Combining a keto diet with intermittent fasting can help you balance your blood sugar, banish cravings, and lose more weight.

Dr Thomas Seyfried says adopting a ketogenic diet into your life could prevent cancer or shrink tumour growth - these are the ...

Honey and syrup can quickly spike blood sugar levels and take you out of ketosis. They're primarily sugar so cutting them out ...

The keto diet tends to be lower in fiber and prioritize ... But low-sugar diets don’t usually restrict these nutritious foods, making them less likely to have the same negative effects on ...

With a growing emphasis on healthy, protein-rich diets among families and households, consumers are turning to alternative ...