For years, Sophia Pena couldn't stop thinking about food, making it impossible for her to maintain a healthy weight. Then ...

If you have an exam, interview, driving test or any other type of challenge that requires you to perform your best coming up, there's one food you should eat.

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...

While there is no cure for arthritis, adopting a balanced diet and making necessary lifestyle adjustments can significantly ease symptoms. , Health News - Times Now ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Year after year (after year), nutritionists and dietitians dub the Mediterranean diet the healthiest eating plan to follow. Keeping keto might shed pounds faster and counting macros ... The ...

In pot, brown 2 lbs. ground sausage. Add 4 qts. broth, 48 oz. frozen cauliflower or turnip cubes, 8 cups kale or spinach, 4 ...

If you often wake up feeling tired or just can't seem to shake that sluggish feeling, then you may want to consider what you're eating for breakfast ...

(CNN) — If there’s a diet, Janet McCaskill says, she’s done it. “I’ve tried WeightWatchers. I’ve tried keto. I’ve gone to a nutritionist,” said the 58-year-old grandmother, who lives in Knightdale, ...