Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

With people stalking up on non-perishable foods lately, it got me thinking, what about people on a keto or low carb diet? That’s why I made this keto non-perishable food list so you can stock up your ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

Transferring to the keto diet can be tricky, as many dishes revolve around carbs. Of course, you can always eat a piece of ...