If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 ...

As winter sets in, the colder weather can make it challenging to keep your pets active. Just like humans, pets need regular ...

Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Combining his two loves, Daniel Matthews' passion is keeping Nashville's musicians healthy. Matthews curates stretches and ...

Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can ...

As the weather begins to get warmer, remember to keep exercise sessions shorter, and kept to the cooler parts of the day. Remember, too, that puppies’ joints are still developing, so it’s ...