If weight loss is on your mind, a quick Google search or swipe through social media will overwhelm you with tips, tricks, and ...

Start your day right with a nourishing breakfast. Oats, rich in fibre and essential nutrients, offer steady energy, improve ...

A new study found that men and women's metabolisms are affected differently by breakfast foods. Here's what you should eat ...

The researchers found that, on average, men’s metabolisms responded better to meals high in carbs (like oats and grains) ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...

Peanuts contain various nutrients and are thought to be a good addition to your diet. But can it help you lose weight? Let’s ...

If you have been consistently suffering from premature greying of hair, muscle twitching, cramps, brittle nails, or cracking sounds at the joints – there is a shortfall of important nutrients that are ...

Doug Mackay chose to cook with oats from his native county as he took part in the World Porridge Making Championship for the ...

ROANOKE, Va. (WDBJ) - Deborah Good is an associate professor of human nutrition, foods, and exercise, at Virginia Tech and ...

A personal trainer set out to prove we shouldn't be scared of healthy foods because of blood-sugar spikes, despite what ...