Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Though it can be helpful for weight loss, the keto ...

Get all the news you need in your inbox each morning. Oatmeal is a well-balanced meal and a good source of folate, copper, iron, zinc, and several B vitamins. "It's also an excellent source of ...

The ketogenic diet is an effective weight loss tool. However, if you’re having a difficult time losing weight even though you’re doing everything right, it’s a good idea to rule out any ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

The low-carb, high-fat ketogenic diet has been promoted online and in ... and expanding your knowledge of fresh ingredients is a good starting point. She also says other higher-fat and lower ...

Whether you're interested in prepping an oatmeal-based baked good or overnight oats, or even quickly whipping up good ol' fashioned stovetop oatmeal, here's what nutrition experts want you to know ...

Low carb diets like ketogenic diet have gained traction for promising ... which are said to be good for the body. Get the recipe here. Palak, or spinach, is another one of those superfood low ...

When it comes to eating healthy, which diet is the best can be hotly contested. Advocates for the ketogenic diet propose that low-carb, high fat eating is superior, and that butter, bacon ...

Is dark chocolate good for you? You may have heard about the ... I’ve even been known to add a few dark chocolate chunks to my peanut butter oatmeal. While dark chocolate contains plenty ...

Fact checked by Nick BlackmerFact checked by Nick Blackmer Though it can be helpful for weight loss, the keto diet might also ...