Once caterpillars are inside, salvage whatever leaves you can by cutting out the damaged parts. The best way to avoid attack is to grow your plants under insect-proof mesh. Otherwise, inspect them ...
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To use fresh broccoli, you’ll need 1 small or ½ a large head of broccoli, cut into florets. Cook in boiling water for 5–6 minutes, or until just tender. Drain well.