It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. For example, ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

They are high in protein and fiber and low in fat, making them a heart-healthy staple. Beans are legumes, which are plants ...

Amaranth is a protein-rich seed that, when popped, yields light, crunchy puffs. It’s high in essential nutrients such as ...

High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

Fruit is an outstanding source of essential vitamins, minerals, and other nutrients - here are the top fruit picks from ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Your diet plays a big role in the health of your organs. These are the top superfoods that will protect your kidney health.

These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of ...

Three Atlanta chefs offer recipes for boiled egg main dishes that come from the United Kingdom, Japan and Ethiopia.

Adding sufficient protein to your diet is essential for a healthy lifestyle. While eggs are a good source, there are ...