Highlights: According to the American Heart Association's 2025 Heart Disease and Stroke Statistics Update, heart disease ...

Highlights: According to the American Heart Association's 2025 Heart Disease and Stroke Statistics Update, heart disease ...

Alongside questions about pacing and fueling strategies, recent research from Keio University in Japan looks at another ...

As per a survey, only a fraction of smartwatch users share details of their health stats with a doctor, a misstep that could ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing consumption of red and processed meat could reduce your risk of diabetes, cancer ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 ...

Aim In the clinical setting of acute myocarditis, existing guidelines recommend refraining from moderate-intensity to ...