Alongside questions about pacing and fueling strategies, recent research from Keio University in Japan looks at another ...

As per a survey, only a fraction of smartwatch users share details of their health stats with a doctor, a misstep that could ...

Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 ...

Aim In the clinical setting of acute myocarditis, existing guidelines recommend refraining from moderate-intensity to ...

Apple and Beats are gearing up to launch the Powerbeats Pro 2, as the company's fitness endeavor doesn't see any end in sight.

Fat Loss: For fat burning, you should aim for 60-70% of your MHR. While this zone burns fewer calories per minute than higher-intensity zones, a higher percentage of those calories come from fat ...

Biohacker Bryan Johson claims to have stalled the progress of aging in his new Netflix documentary, Don’t Die.

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

The ideal heart rate for exercise varies depending on age, fitness level and exercise intensity. To understand what the ...