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The heart rate level to burn fat will depend on your age, diet, and fitness, typically falling between 64% to 76% of your maximum heart rate. For example, a 40-year-old swimmer should try to keep ...

Despite this, only blood pressure and temperature have a reliable evidence base. The accepted ranges of heart and respiration rate vary widely. Methods: This study examined 1109 children aged 4–16 ...

Using a blood pressure chart by age can help you interpret your results to see how they compare to the normal ranges across groups, and within your own age cohort. A chart can help as you monitor your ...

Choosing the best heart rate monitors isn’t just about accuracy, which is improving with each passing year. It’s also a question of comfort, with the best HRMs able to sit in different ...

From Apple Watches to Fitbits to treadmills, there are more ways than ever for people to keep up with their vitals. So why does so much fitness tech check your pulse? Because your resting heart ...

A lot of athletes focus on workout metrics like heart rate and calories burned. But understanding and improving your VO2 max ...

The best heart rate monitors will help you take your training to the next level. While any of the best fitness trackers or even a good smartwatch will give you heart rate monitoring during ...

High levels of cholesterol are a risk factor for atherosclerosis and cardiovascular diseases, which can lead to ...

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart ...