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5 小时
How to lose weight after 50? Dietician shares simple steps to shed pounds and stay healthy
Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost ...
Channel NewsAsia Singapore
2 天
Busy and stressed out: More Singapore workers replacing proper meals with snacks
Singapore was not the only country where more people were often turning to snacks instead of having meals, a 2024 survey ...
Channel NewsAsia Singapore
2 天
Busy and stressed out: More S'pore workers replacing proper meals with snacks
A recent report by a data analytics firm showed that 11 per cent of workers here last year frequently replaced their daily ...
3 天
Modern British food is making us ill – these are the old-fashioned meals to eat instead
Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...
verywellhealth
4 天
Are Smoothies Actually Good for You?
Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.
4 天
5 Simple ways to add more nutrition to your kids' lunch box
Enhance your child's lunchbox with easy nutrition tips—swap refined grains for whole grains, incorporate fresh fruits and ...
5 天
Healthy snack helps combat tiredness and prevents mid-afternoon slump
The healthy snack can help people avoid the dreaded 3pm slump, it's super easy to prepare and tastes delicious ...
Japan Today
5 天
Cucumbers are trendy, but how healthy are they?
Cucumbers have always been cool. Now, thanks to social media, they're also hot. Viral cucumber recipes racked up millions of ...
i
6 天
Why you don't need to worry about eating 30 plants a week
Swapping your “five a day” for “30 a week” is a dietary principle first suggested by King’s College London professor Professor Tim Spector in 2018 as part of the British and American Gut Project and ...
7 天
How to live healthily ever after! Scientists try bizarre new method to tempt children into ...
Experts at Humboldt University in Berlin , helped by colleagues at the University of Nairobi tested the power of storytelling ...
verywellhealth
9 天
15 Delicious Fruits That Pack the Most Protein
Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...
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