Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost ...
Singapore was not the only country where more people were often turning to snacks instead of having meals, a 2024 survey ...
A recent report by a data analytics firm showed that 11 per cent of workers here last year frequently replaced their daily ...
Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...
Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.
Enhance your child's lunchbox with easy nutrition tips—swap refined grains for whole grains, incorporate fresh fruits and ...
The healthy snack can help people avoid the dreaded 3pm slump, it's super easy to prepare and tastes delicious ...
Cucumbers have always been cool. Now, thanks to social media, they're also hot. Viral cucumber recipes racked up millions of ...
Swapping your “five a day” for “30 a week” is a dietary principle first suggested by King’s College London professor Professor Tim Spector in 2018 as part of the British and American Gut Project and ...
Experts at Humboldt University in Berlin , helped by colleagues at the University of Nairobi tested the power of storytelling ...
Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...