How to lose weight after 50? Dietician shares simple steps to shed pounds and stay healthy
Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost ...
Channel NewsAsia Singapore2 天
Busy and stressed out: More S'pore workers replacing proper meals with snacks
A recent report by a data analytics firm showed that 11 per cent of workers here last year frequently replaced their daily ...
Modern British food is making us ill – these are the old-fashioned meals to eat instead
Americanised and processed, our diet today could be contributing to higher rates of bowel cancer. Here’s what to swap to ...
verywellhealth4 天
Are Smoothies Actually Good for You?
Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.
5 Simple ways to add more nutrition to your kids' lunch box
Enhance your child's lunchbox with easy nutrition tips—swap refined grains for whole grains, incorporate fresh fruits and ...
Healthy snack helps combat tiredness and prevents mid-afternoon slump
The healthy snack can help people avoid the dreaded 3pm slump, it's super easy to prepare and tastes delicious ...
Japan Today5 天
Cucumbers are trendy, but how healthy are they?
Cucumbers have always been cool. Now, thanks to social media, they're also hot. Viral cucumber recipes racked up millions of ...
i6 天
Why you don't need to worry about eating 30 plants a week
Swapping your “five a day” for “30 a week” is a dietary principle first suggested by King’s College London professor Professor Tim Spector in 2018 as part of the British and American Gut Project and ...