Snacking is a natural part of daily life, whether you’re reaching for a quick energy boost between meals or indulging in a ...

Popcorn is a healthy whole-grain snack that is easy to microwave at home. Skip the bagged version ... and is ready in just a few minutes. Make a bowl of instant oats and top with milk or soy ...

Here are 22 ideas for healthy snacks to try out. 1. Apple and Skim Milk "Almost any fruit is going to make a great snack, but you usually want to pair it with a bit of protein to make it more ...

Whether it's a mid-morning hunger pang or mid-afternoon slump, a snack can help perk us up. Here are some options that come packed with nutrients… Snacks take the edge off hunger so that you don ...

Clients often tell me that they find it fairly easy to eat balanced meals and snacks at home, but when they’re traveling or super busy, they struggle to make healthy choices. The key is to keep ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Try the Snack Swap challenge: Challenge your child to see how many of the healthy snack options ... options for snacks you can buy or make in advance at home. Always check the ingredients for ...

The FDA is putting guardrails around how and when food companies can use the term "healthy" in food packaging to help consumers make more informed decisions about what they consume. Here's what you ...