At the start of a new year, we’re all reminded of the latest fad diet to try to lose weight, tone up and live a healthier ...

Kale: Low in calories and packed with fiber, kale keeps you full and supports digestion—perfect for weight loss.

Fruits are great for weight loss as they are high in fibre, minerals, and vitamins. They can be a healthy snack or meal.

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Still, unfortunately, this pursuit is often overshadowed by widespread weight loss myths that can mislead and hinder progress ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost ...

New York: Researchers have developed a weight management programme that helps individuals plan meals with the assistance of a ...

The idea that a person should only "shop the perimeter" of the grocery store to get the healthiest food is outdated, two ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

Here are some best dry fruit recipes that will support you in your weight loss: ...

Professor Giles Yeo, a body weight expert and author of Gene Eating and Why Calories Don't Count, says there are three ...