Breakfast is the most important meal of the day. But children tend to be quite fussy in the morning, particularly during ...

If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don ...

Bettendorf Community School District received a Healthy Meals Incentives Recognition Award for improving the nutritional ...

Are you wondering what food to make for your toddler’s next party? Here are some cute party food recipes and finger food ...

Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt. This is a great way of making crêpes without having to ...

Preheat the oven to 180°C. Boil the sweet potatoes and frozen peas in water until tender. Once cooked, drain and allow them ...

Take, for example, this oyster mushroom jerky, which is indeed a heart-healthy snack. Oyster mushrooms are high in beta-glucans, which have been shown to help lower blood pressure. Try the recipe ...

Having a healthy mid-afternoon snack can be a great way to boost your child’s energy ... but did you know that it’s actually rich in protein and fiber? If your kids aren’t fans of the regular, ...