Beetroot can be nutritious addition to your diet. Check out how this vegetable can help you digest food better and keep your ...

Parents and dietitians say it shouldn't be up to schools to push healthy eating if it means sending food home, or not ...

Including nutrient-dense vegetables like spinach, broccoli, carrots, sweet potatoes, kale, tomatoes, and bell peppers in your ...

Chef, restaurateur and actor Matty Matheson is on a health kick — and says his “dog bowls” are keeping him on track. In 2024, ...

Healthy meals do not always have to start with fresh ingredients. Having nutritious staples in your pantry allows the cook to prepare a variety of delicious meals that the family ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Healthy One-Pan Chicken Potato Gratin is a remake of the famous classic. We've snuck in extra veggies by replacing the ...

KATE Middleton is known for her glowing complexion – and the secret behind it can be found in your local supermarket for less ...