Beetroot can be nutritious addition to your diet. Check out how this vegetable can help you digest food better and keep your ...

Parents and dietitians say it shouldn't be up to schools to push healthy eating if it means sending food home, or not ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

If the word “diet” makes you think of bland salads and boring meals, it’s time to change your perspective. Believe it or not, ...

Put the egg, mustard, pepper, and salt in a blender; blend at high speed for about 10 seconds. Gradually add the oil through ...

Over 100,000 annual cases of illness in Germany are likely the result of microorganisms in food, such as bacteria, viruses, or parasites.

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

It is also packed with vitamin A which helps protect against cancer, age-related macular degeneration, and measles ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Sleep disturbances can be caused by a variety of factors, but the foods you eat can have a significant impact on how well or ...

If you're struggling to get a good night's sleep, you might want to think about the foods you're eating before bed ...