The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

In this edition of Good ... all the way to the top of one of the biggest youth tournaments in the country. Coaches Keith Lacassine and Darryl Atkins and members of the team stopped by Good Day ...

When Chris Lassiter graduated from college, he returned to Staunton. He's remained in the Queen City ever since, working to ...

However, walking and fitness in general are a lot more nuanced, and there isn't a one-size-fits-all solution ... steps a day seems like an arbitrary goal now, then what are some good goals to ...

We are to be the good king. We are to be strong and compassionate and fearless in our mission to elevate and honor the poor, not merely sustain them. It’s the difference between walking in the ...

Proper Posture and Form: Maintain good posture by keeping your back straight, engaging your core, and swinging your arms. This improves walking efficiency and prevents injuries. Hydration and Footwear ...

Best of all, you don’t need fancy equipment—just a yoga mat, a good pair of walking shoes, and the dedication to show up each day. Lie on your back with your legs lifted to a tabletop position ...

People often miss their fitness targets during Christmas, but the tradition of a Christmas walk can help achieve step count goals, burn calories, and ...

So when it comes to finding a good, quality shoe that’s supportive and comfortable for all-day wear, nurses know what they’re talking ... With this in mind, Coles Bielich suggests really moving around ...

You can explore virtual landscapes or compete against other people in races of all ... shoes should be easy to get into and ready for high heat. Some people will look for choices that make walking ...

you know it's good. Not only are these sneakers vegan leather and unisex, but they're also built to last three times longer than other street shoes, it’s a game-changer for all-day comfort.

Below, we reveal the top-rated brands, those that provide good value and ... us they bought their shoes 30 years ago, and they’re ‘still going strong’. Zamberlan boots might be pricey, but if they ...