A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

Sometimes, we simply need to add some movement into our day to keep our body strong and mobile, and to get those feel-good ...

“This, in turn, improves posture and enhances flexibility.” “Good pilates classes will include exercises that move the spine in all ways,” says Abby McLachlan, pilates instructor and found ...

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

Let’s Get Moving Host Maria Shilaos spoke with Collin and Heidi Christensen of BODYBAR Pilates to learn how reformer Pilates ...

Touted as the next best thing to an IRL Reformer session, demand for the small, slidey discs is soaring, with many of us discovering they're a cheaper yet no less effective way to feel the infamous ...

Posting new videos weekly, on her Move With Nicole YouTube channel, McPherson offers a mix of classical mat Pilates, barre ... she has quite a few videos that will put those to good use. Tory Rivera ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

oh yes, as Joseph Pilates says 'You are only as young as your spine is flexible'." As for getting the best results, doing just three moves little and often can provide results within weeks ...

As a Vogue Club member, you can enjoy two months of complimentary access to Alo Moves and unlock thousands of movement, ...

Sneaky! Enter Pronto Pilates: the pilates studio that is new to Sydney, but can also be found dotted across most Australian states including WA, Victoria, South Australia and Queensland. And the real ...