A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

“This, in turn, improves posture and enhances flexibility.” “Good pilates classes will include exercises that move the spine in all ways,” says Abby McLachlan, pilates instructor and found ...

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. My favorites were the ones that helped me ...

Harder, wetter, and more in the zone, hot pilates benefits include all your favorite muscle-shaking moves, but with a twist.

Touted as the next best thing to an IRL Reformer session, demand for the small, slidey discs is soaring, with many of us discovering they're a cheaper yet no less effective way to feel the infamous ...

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Posting new videos weekly, on her Move With Nicole YouTube channel, McPherson offers a mix of classical mat Pilates, barre, and the occasional splash of HIIT thrown ... she has quite a few videos that ...

oh yes, as Joseph Pilates says 'You are only as young as your spine is flexible'." As for getting the best results, doing just three moves little and often can provide results within weeks ...

Let’s Get Moving Host Maria Shilaos spoke with Collin and Heidi Christensen of BODYBAR Pilates to learn how reformer Pilates ...

Sneaky! Enter Pronto Pilates: the pilates studio that is new to Sydney, but can also be found dotted across most Australian states including WA, Victoria, South Australia and Queensland. And the real ...

The fold-away Reformer Pilates machine one fitness editor swears by is discounted in the Amazon Prime Day October sale. Read ...