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“Get Up, Get Into It, Get Involved” features one of the most prominent vocal contributions on a James Brown single by his right hand man Bobby Byrd, audible throughout on the call-and-response ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At ...

To ensure you're getting the ... Measuring your waist may provide more insight into your success than your body weight, especially if you have added strength training to your routine.

Protein is the G.O.A.T. when it comes to build muscle and lose fat because two of its main roles in the body are repairing ...

One way to reduce this discomfort and get your abs back to their pre-baby shape is to wear a postpartum girdle.

This workout from TJ Ossai – a champion sprinter and masterful coach whom Stormzy entrusts with his training when he’s in the UK – combines heart rate-spiking air bike efforts and posterior ...

MANY of us will carry weight around our middles – especially after an indulgent Christmas. It could be the stomach ‘pooch’, ...