A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality–it is a key step that gets your body ready for exercise. If you jump straight into a tough workout without ...

Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...

That versatility allows seniors to spice up their workout regimens when things get a little stale. Pilates is another low-impact exercise that can be ideal for seniors with bone and joint issues.

Do these warmup exercises step-by-step to gradually warm up your muscles and ... so try to start your laugh with some gentle breath pulses, which sets up support (and makes others think that ...

SINGAPORE – Mondays and Tuesdays are dedicated to Zumba, and Wednesdays and Thursdays to pilates and resistance training. This has been Madam Koh Puay Choo’s weekly routine at Lions ...

Active Hastings are proud to announce two new classes will start this year, as part of the ‘Stronger for life’ campaign. The ...

Some drivers are also convinced that letting a car warm up before driving is better for the engine. But is it really a good idea? Consumer Reports’ chief mechanic, John Ibbotson, says that ...