Football is a game of skill and talent, but many do not realise the intense training and fitness nuances that it takes for ...

The Scottish FA recommend no heading practice in children’s football (primary school age children). Graduated approach to heading in the youth ages (secondary school age children). Heading should not ...

Former Lioness and Arsenal legend Kelly Smith shares her top exercises for ... you want to take up football in your 30s, there’s still time because it’s really fun,” Kelly Smith, former ...

Eligibility criteria for selecting studies Randomised and matched controlled trials with participants allocated to a recreational football group or any other type of exercises or passive control group ...