Explore the selection of the top 10 weight-bearing exercises for adults over 50, below. These exercises promise a fun and exciting workout experience—whether at the gym or in the comfort of your ...

Finding group activities for adults can be challenging because people have different interests and personalities. There are ...

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...

We spoke with experts to find the best anti-aging exercises older adults should focus on to maintain wellness. A common misconception among the aging population is that exercise is unsafe and ...

When individuals exercise regularly and maintain a healthy diet, they can extend their life expectancies and know they’re ...

Exercise and socialization have many life-changing benefits for older adults. Regular activity is the most effective strategy ...