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1 天
Support your back with these strengthening and stretching exercises
Sitting at a desk all day can be strenuous for your back and shoulders. So, before that back pain catches up on you, keep these things in mind: spend some time building core muscles that are essential ...
2 天
Melt Belly Fat With This 30-Day, Low-Intensity Workout
A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.
newsbytesapp.com
2 天
Top five exercises for strengthening your core
Strengthening the core is essential not just for athletes but also for anyone aiming to boost their overall fitness and ...
2 天
High-Impact Fitness Gear That’s Perfect For Small Spaces
The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...
5 天
on MSN
The 23 Best Core Exercises for Building Strength, Stability and a Mean Six-Pack
A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...
6 天
Melt Belly Fat in 30 Days With This Walking & Strength Workout
A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.
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