Sit with your knees bent, lean back slightly, and twist your torso from side to side. You can hold a weight or use your hands ...

Can specific exercise moves really improve your sex life? Not to be facetious - but don't bedroom shenanigans mostly entail ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health issues. Yoga asanas can also help manage several conditions such as chronic ...

Bored of sit-ups, or do they hurt your back? Sculpt the abs of your dreams and fix your posture with this simple 10-minute no-sit-up workout.

Master the art of summer wellness with Siphelo Dandala's simple and effective tips for achieving a flat tummy and feeling ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

If you cannot hold the plank for one minute, try these 7 exercises to improve plank hold and gain the health benefits it ...

Chest Stretch: Do this simple exercise by standing in a doorway with your hands on the door frame at your shoulder distance.

However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...

Here is a list of 7 easy exercises for flat stomach ...

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.