With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

A heated studio makes hot yoga different from traditional classes. Some classes have a fan going. Learn what to wear and if ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Hey fitness enthusiasts, it is your last chance to grab the best deals on activewear for women as the Amazon Great Republic Day Sale 2025 is ending today! When it comes to staying active, wearing a ...

Downtown Camas is bustling on this chilly January Friday evening as shoppers seeking mystery-solving hints pop into dozens of ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

His time in service has informed his key values: commitment, tirelessness, perfectionism, and discipline. When he’s not ...