With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

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45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

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Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.