Many people seek fat loss as a goal, but they may be concerned that they will also lose muscle along the way. Research suggests that several dietary, fitness, and lifestyle strategies could help ...
Smartwatches like the Apple Watch Series 8, for example, can act as a handy extension to your phone, while small and discreet smart rings (think Oura rings or the Ultrahuman Ring AIR,) are best ...
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If an Apple Watch isn't for you, whether you're an iPhone user seeking new options or a locked-out Android owner, we've found some great alternative products.