In the bustling world of fitness in the UAE, where gyms and wellness centres are abundant, one family-run business is making ...

PixelForce, a leader in fitness app development, played a key role in making Sweat the world's #1 female fitness app. As the ...

As summer days begin to shorten and the refreshing chill of autumn approaches, many people find their motivation to exercise ...

Yes, we have a confession to make. “Fitness is hard! It’s so hard at times, that we feel like giving up” Actually, most of us have quit on fitness in the past. Motivation peaks for the first few weeks ...

The 30-minute outdoor walks at a slower pace helped to take the pressure off exercise, get me out of the house and bring ...

The phrase “no good deed goes unpunished” represents the figurative irony that results when one seeking to help gets penalized instead. United ...

From adapting your pace to knowing when to take precautions, here’s how to make low-light running safe and fun ...

Sharon Bruneau is offering a little “Monday motivation” to her followers. In a new post the bodybuilding icon shows off her ...

We hear so much about the importance of working out, but how much, how often and at what intensity, remains confusing for most people.

→ Start by adding just one or two doubles per week. You can increase the frequency or distance of your runs as you get more used to doing them. → To try it out, break up your training run into two. It ...

We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea ...