Alvin Stimage has worked at the Vicksburg YMCA for 34 years. During that time, he has established himself in the community as ...

The Department of Defense, the Department of Energy, the Department of Homeland Security, the FBI, and the National Nuclear ...

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

A brand-new gym has opened on an industrial estate in what its owners hope will be the answer to one community’s wish for “new facilities now”.

The 14-acre (5.7-hectare) site, next to Severn View Services, in South Gloucestershire, is set to be the first permanent home ...

Militaries from across the world will arrive on Australia’s shores this year for the ‘Olympics of military exercises’, as ...

Cleaning the gym equipment and yoga mats became a norm during the COVID-19 pandemic, but with every passing year, that norm has become less of a priority.According to CNN, experts have warned that ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

Holiday Inn Gloucester-Cheltenham has revealed its newly refurbished Spirit Health Club, following a significant investment ...

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.