If you prefer your main meals to be primarily protein or carbs sources, an easy way to integrate more vegetables is to add a ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty acids. That means both types of seeds can be great for gut health, heart ...

After years of a diet filled with Nutella, pasta, and meats, Rafa Nadal reconsidered his eating habits to prolong his ...

ALLENTOWN, Pa. – A new destination for made-from-scratch cakes, cannolis, crossiants and other treats is satisfying appetites in Allentown. Buon Dolce by Mis Raices, an artisan bakery and pastry ...

Prices in California are increasing. Be careful with debt. Be prepared for a big opening. Those are among the tidbits we came ...

Today’s INdulge highlights the lahpet thoke ( la -peh toh) at Chin Brothers ($11), whose rendition of the staple is precisely what a salad should be: a nutrient-dense jumble of colors and textures ...

Yom Kippur is the most important day of the year for the Jewish faith and ends the 10-day period of repentance and reflection ...

but eating sardines every day? A heath reporter's experiment led to some new diet discoveries ... My favorite preparation was to mash them like tuna salad and add a little mayo if the olive oil or ...

You get bonus rewards of 3% cash back at U.S. supermarkets, U.S. gas stations and U.S. online retail purchases. Terms apply. If groceries, gas and online shopping are significant parts of your ...

Bananas have a bad rap for their sugar content. But...is it bad to eat a banana every day? We reached out to experts and dove into research surrounding the health benefits of bananas to help you ...