If you prefer your main meals to be primarily protein or carbs sources, an easy way to integrate more vegetables is to add a ...

Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty acids. That means both types of seeds can be great for gut health, heart ...

After years of a diet filled with Nutella, pasta, and meats, Rafa Nadal reconsidered his eating habits to prolong his ...

Prices in California are increasing. Be careful with debt. Be prepared for a big opening. Those are among the tidbits we came ...

Today’s INdulge highlights the lahpet thoke ( la -peh toh) at Chin Brothers ($11), whose rendition of the staple is precisely what a salad should be: a nutrient-dense jumble of colors and textures ...

Yom Kippur is the most important day of the year for the Jewish faith and ends the 10-day period of repentance and reflection ...

but eating sardines every day? A heath reporter's experiment led to some new diet discoveries ... My favorite preparation was to mash them like tuna salad and add a little mayo if the olive oil or ...

Bananas have a bad rap for their sugar content. But...is it bad to eat a banana every day? We reached out to experts and dove into research surrounding the health benefits of bananas to help you ...

If you’re in a hurry, ice cubes to chill the water will accelerate the effect. If you want to eat more salad, get a salad spinner. I know I’ve just told you to hydrate your herbiage ...