EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted diets lived the longest – 34 months compared to 25 for those scoffing ...
Cucumbers are widely used in Indian salads ... weight loss efforts and help you shed some pounds with ease. Cucumbers don’t contain any sugars but are slightly sweet and hydrating on their own ...
Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.
"There’s definitely a big difference between healthy and healthy for weight loss," the ... recipes like salad dressing, stir-fry or smoothies, she said. "If you are trying to eat peanut butter ...