The fitness coach and nutritionist revealed what she ate every day before lunch to lose weight. She also spoke about starting ...

EATING less can help you lose weight and maybe live longer. A study published last week found that mice eating restricted ...

If you’re one of the estimated 40 per cent of Britons trying to lose weight by the age-old method of eating less and ...

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

Want to know what to eat to make love handles disappear with very little thought or effort? Then write this down: 2 cartons ...

We spoke with a registered dietitian who explains how to uncover the number of calories you should eat at dinner to lose weight. This way, you can savor a delicious, nutrient-dense meal without ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

Kuchumber salad is a refreshing and nutritious salad. It is rich in fibre and aids in weight loss. Tap to read the Tejasswi Prakash kuchumber salad recipe.