The senior guard is Pecatonica's all-time leader in both points and rebounds and key to the best four-year stretch in girls ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Harry Maguire’s own words must have been ringing in his ears after watching the Rangers substitute Cyriel Dessers take ...

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I’m not training you like 10, 11, 12.” Arenas revealed that the father-son duo start their day at 5:30 and the first half hour is reserved for dribbling drills. “After each drill, he has to do 20 ...

This article originally appeared in Local Sports Journal's January magazine. To view the January magazine edition, click here ...

Kansas senior forward KJ Adams, who suffered a separated shoulder in the Jayhawks’ 74-57 men’s basketball loss to Iowa State ...

A 6-foot-6 post player, Gandy Malou-Mamel is a senior at a private New Jersey high school and will join UConn women's ...

So, what do we do about it? That’s where the “lifeboat drill” comes in — a simple yet powerful exercise to help you prepare for the ups and downs of investing. Imagine you’re setting off ...

Scott Richey covers college basketball for The News-Gazette. His email is srichey@news-gazette.com, and you can follow him on Twitter ( @srrichey ).

Liverpool have been perfect in the UEFA Champions League this season. The table-toppers only need a point to confirm ...